Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Today the distance between the Southern tip of Australia and the Northern-most parts of Norway is no longer unbridgeable. The Internet has revolutionized the way the world communicates, does business, and even coordinates classes albeit in different parts of the world but all at the same time! Distance education by means of online learning is the latest tool by which both children and adults in the remotest village in Africa or Asia can hope to receive education.

For the side providing education, distance or online learning is not only cheap and convenient but also prevents wasting time on transport and other resources. And for the side of the receiving end, it is nothing short of a blessing. Education should be a universal birthright for those seeking it and those who deserve it. Online or distance learning systems have lent further impetus to that. The study materials in distance or online learning courses are usually fresh and the latest. Thankfully, one can say goodbye to centuries of old thoughts rusting in tattered books in libraries which are mostly inaccessible.

Additionally, online learning helps one get the latest resources and references on any subject. And of course there is no limit to browsing as the Internet is filled with infinite number of resources on any particular subject. Online distance learning also lets one take courses at ones own pace. Gone are the days when one had to sink into the back-benches feeling left out from whats being taught in class. Study at will, study at leisure its all made possible by online distance education.

Virtual classrooms help students interact directly with their teachers and other fellow students without having to move an inch from their sofas! So one can live in Sydney but study at Berlin all with the help of online distance learning courses! Although this system of education is absolutely useful, still one disadvantage of this system might be that it depends heavily on connectivity. Students in places with very low bandwidth can find it extremely annoying to wait while their page takes forever to load. But thanks to latest Internet technology these problems are on the verge of being ironed out.

Now with real-time technologies, students and teachers can send and receive immediate feedback on courses and exams. The 3G spectrum in Internet telephony has made live video chats possible in many countries. The rest of the world, too, will be able to avail of the advantage of live video interaction during online distance learning classrooms in another two to three years.

Today people realized how advantageous is online education in their field of career. Several degrees on someone’s name is really an advantage. Since we are now living in the world of high technologies and people are too busy in their lives, majority prefer not to spend years to earn higher education. Instead people want to achieve degrees in a fast way and that is through online education. All they have to do is to have a set of computers and Internet service where they could go online to have classes wherever and whenever they want. Because of this, many universities and colleges began to offer online degree programs to cater the needs of people with hectic schedules.

Online education or distance learning is now widely accepted and is the choice of many professionals. The method of teaching here has become virtual. The course content and materials are distributed by post which can be finished anywhere you want. That is why this mode of education is best suited for people who can finish their course at their own pace without quitting their job in attending online classes.

Online education has gained popularity all over the world. It is now the best way to gain new information and enhance one’s skills for academic qualifications. You do not need to loose your job for you to have time in learning. It enhances your academic standing. Most of the employers today appreciates employees who are participating in online education for a higher education. If you work hard and works professionally, promotions and salary increases can be achieved. This mode of education is very flexible. You can pursue a degree in any location as long as you have access to Internet. Most of online degree courses allows you to plan your learning schedule so that it will not have conflicts with your working hours.

But before you consider taking a degree course online, there are some factors you have to take into considerations in order to ensure that you will achieve quality education which have value to the field of your career. You have to know the advantages and disadvantages of earning an online degree. Consider the pricing that the online school offers. Choose only the prestige university or college for online classes. If you have the right guidelines before pursuing an online education, you will surely earn the online degree that will bring you to a brighter future.

When students ignore the importance of study skills because “we’re never going to use this in real life,” I tell them about the time I was programming a video game for fun. Early in college, I was working on a video game where a boulder would fly out of a stick figure’s hand when you hit the space bar (by boulder I mean large circle). The arrow keys pointed the stick figure’s arm in different directions (by arm I mean straight line). The problem was if you pressed any arrow key too long the arm would extend out forever. So I needed to enter in a formula that would tell the computer it was OK to spin the arm around and not OK for the arm to reach out into infinity.

I ended up using the Pythagorean Theorem to solve the problem. (Just in case you don’t remember, it’s the formula used to calculate the legs of a right triangle.) Then it hit me, “Crap, I actually used the Pythagorean Theorem in real life.”

Then another realization hit me, “Writing in ancient PASCAL programming language to make large circles appear out of a straight line on my monitor isn’t real life. It’s probably the furthest thing from it.” Which continues to beg the question, if you really are never going to use a lot of what you learn in school anywhere in your life, ever, why spend all that time with it? Most students spend years on the Pythagorean Theorem. How come? What’s the reason why?

Well, let’s compare all that time a student works with that theorem with lifting weights. When you lift weights, you end up developing your muscles. Though it’s not likely you’re going to have to use those exact weights daily to survive (unless you’re a trainer or physical therapist). In the same way, working with theorems help you develop mental muscles. Though it’s not likely you’re going to have to use those exact theorems daily to survive (unless you’re a math teacher). Instead of working with solid weights to build physical muscle, you are working with abstract ideas to build mental muscle. The classroom is the gym for your mind.

No doubt studying is work just like going to the gym is work. We need strong reasons why to continue doing the work. People who physically work out generally don’t want t be seen as unattractive, fat, and lazy. People who work on their study skills generally don’t want to be seen as stupid, incompetent, and lazy. They don’t want to be the dumbest person in a group. They don’t want to be taken advantage of. They don’t want to be broke. They want others to willingly listen to and follow them. They want others to be attracted to them. They want to be successful in whatever they do. They want to be able to invest their money and make more of it. They understand developing study skills can help them become who they want to be.

November 18, 2021

Study abroad programs become the first choice when it comes to pursuing higher education. The advancement of technology and increasing liberalization have also elevated education abroad as a viable option for many. However, what has made these programs popular among the students of developing countries and other hitherto marginalized sections of the population is the availability of numerous study abroad scholarships and International fellowships.

Over the years, USA seems to have captured the imagination of the youth who wish to pursue higher education abroad. Canada, United Kingdom, Australia, Germany, New Zealand and Singapore are some other places that have witnessed tremendous flow of International students. India and China are two other countries that are attracting a growing number of foreign students at present.

However, taking the decision to go abroad for studies is not an easy one as it involves considerable expenses. But with numerous education loans and scholarships around, it has become much easier today. Most of the countries that seek to attract students from other countries offer scholarships on a wide variety of study abroad programs that may include courses in medicine, engineering, arts and humanities, science, management, law, fashion design & technologies, and various other courses. For example, if you are willing to study in USA, you can think of applying for Fulbright Scholarships, Marshall Scholarships, AFLSE Scholarships, Miss America Scholarships and so on. In order to qualify for certain scholarships you may have to fulfill certain criteria like merit, need, ethnicity etc.

For specific information on a country’s study abroad programs, it is always helpful to visit the local office of the country’s embassy or the office of the High Commission. Moreover, certain countries has also opened office specifically to cater to the needs of the International students. Certain good educational websites also provide information about the study abroad programs that are available in a country and other related information. Another option to take the right decision is to go for professional help and visit an experienced education consultant.

November 14, 2021

Undoubtedly one of the most important thing in the life of every person with ambitions is the level of the education which he can achieve. Unfortunately getting a valuable degree from the University with good reputation is definitely not an easy thing. The expenses for four year bachelor degree could reach the price of the good house and a lot of families are taking huge amounts as a bank loans with the only wish their children to have good education that ca guarantee the successful future career. Taking in consideration all these things some of the high class universities started to offer an Internet based distance form of education which is based on the video conference calls with the teachers. You will receive all the materials, notebooks etc on-line and will participate on-line classes based on conference call between which are much less that the initial full day programs which required students to be based on the universities campuses. Internet based distance education is a perfect way to study abroad too as you are receiving a diploma from foreign university while you are sitting at home and are joining lectures via video conference call . This will also allow to the people who are working to increase their level of educations without quit their jobs giving them the essential advantage of flexible form of education. Some of the universities are offering on-line bases exam system too so there is no need for you to travel for your exams as it will be handle the same way as the lectures as video conference call. The only different will be that you will have a certain time to fulfill the task. Nowadays the educations could be affordable even for not so wealthy people as everyone need a chance to start building their own career.

November 9, 2021

Study skills are approaches applied to learning. They are considered essential to success in school. They are also considered important for attaining good grades and are helpful for learning right through one’s life. Good study habits are all about helping students learn how to be a more efficient learner. Successful students have excellent study habits, and they employ these habits to all of their classes.

The following are helpful study skills. They are used by many students throughout their education.

First, try not to do a great deal of studying at any given time. This is because it will make you tired, and as a result, your studying will not be very effective. The solution to this is spacing the studying you do over short periods of time. Taking short breaks will also restore your mental energy.

Second, successful students plan specific times for studying. They schedule specific times throughout the week for their study time. This establishes a routine which makes them mentally prepared for studying.

Third, set specific goals as this allows you to stay focused.

Fourth, start studying when intended. Do not procrastinate.

Fifth, work first on the subject areas that you find most difficult. This is because these subject areas will require the most effort.

Sixth, review your notes before beginning an assignment. That way you won’t need to waste energy coming up with something you already did earlier.

Seventh, tell your friends not to disturb you during your study times for you to be able to concentrate on the work at hand.

Eighth, make sure to call each other when you have a difficulty with an assignment. Someone else’s point of view can point you to the right direction.

Finally, review your schoolwork over the weekend so that you are ready to go on Monday morning when the school week begins.

Study skills are important in the day-to-day life of students. It is through study habits in which they learn how to organize and how to discipline themselves. It is a proven fact that without studying, students cannot succeed in school. They should employ good study habits because good study habits make good students.

Man is the most powerful animal on this earth today he is so powerful that he can destroy this planet 10 times over. And he is the weakest being in the natures creation as well in terms of survival. Yet he dominates this planet with one tool intelligence.

This tool has been carried from individual to individual from generation to generation in the form of education. The meaning of this word has gone through and is going through numerous mutations according to the need of mankind.

Right from the Stone Age when learning to find better food, make better tools and kill better was education through the Industrialization Era when learning to make new machines, device new inventions and finding new and profitable markets to this Neo Liberalism Era when learning to communicate better and lead better, the one goal of education has been to move towards better comfort zones of living.

This digital era has opened up a whole new dimension of possibilities with no bounds to our learning ability. Till the 19th century the memory or the ability to gain access to information determined the intelligence. Now we have access to information as never before and memory has taken a back bench position to creativity. In implication if you have the right creativity then your achievements can become infinite. This has been made possible through computers, the pinnacle of technology.

With the vast storage and momentary retrieval abilities, computers have flattened the platform of access to information, removing the differences in the memory capacity of individuals. The invention of digital computing and recording tools had raised the human intelligence to the next level. With the assistance of artificial intelligence the views on education changed drastically.

Right from the question whether students can use digital calculators in exams to the reliability of online tests, there is only one real concern in the background Is the artificial intelligence dominating the human creativity? The classical education focused more on memory than creativity while as mentioned earlier the digitized education is focused on creativity, so technically this renders the above concern meaningless. The reforms in digital education have a single aim of enhancing human ability immaterial of personal shortcomings.

The success of a teacher in assisting a student rests in kindling his or her learning interest thereby increasing their knowledge. Digitized education tools are visual based so this increases the knowledge curiosity and widens the scope of knowledge. Our futuristic views on education are well defined.

The need to enhance our lives and increase our well being is now totally dependent on the education methods that we use. The world is being digitized in all fonts. This implies that education will be digitized as well. This new wave of change will take us one step ahead.

November 8, 2021

Too many young people think that Bible study is boring and that they have plenty of time to learn and follow the word of God once they are an adult. This is not true, and a lie that Satan uses to stop young people from knowing and loving God. Bible study is exciting because learning and following the word of God. A person is never too young to understand the word of the Lord and apply its message to their life.

Young people can find many rewards from the Bible. God has promised many rewards to those who find him through His words and prayer. He has promised Strength (Isaiah 40:29-31), Peace (Psalm 119:165), Joy (Psalm 16:11), Success (Joshua 1:8), Stability (Psalm 16:8-9), Answered prayer (John 15:7), Personal testimony (Acts 4:13).

Youth Bible study does not have to be complicated. There are three important steps that a youth Bible study group should follow to understand the Lords word. They should observe Gods word and see the message in the passage. Then they should then interpret the meaning of the text as it applies to their life and finally apply the message to themselves by asking what the passage wants them to do.

When you observe the passage ask who is in the story, who is writing and who is being written to. Look for what is being communicated, the cause, affects and meaning in the words. Put yourself in the passage and think about your reactions to what is being said and what the words mean to you.

In order to interpret the Bibles message ask why the writer said the words, why they are significant, and what is important about the words. Finding the importance of the words as they are written will help you to find the importance of the words in your own life.

To figure out how a passage can be applied a student Bible study group should focus on taking the message and working it in to their actions at home, at school, and everywhere else. They should think about the changes they should make or actions they should take to embrace the message.

The goal of teen and youth group Bible study should be to develop a love and understanding of Gods word. He messages of His word will help young people to navigate the confusing world of today with lessons that will teach them how to love and revere God. Young people can show their love of God by following John 5:3 and joyfully obeying his commands.

Who does not want a job as a registered nurse? Compared to many other jobs, registered nurses are well-paid, respected, and in high demand. In order to obtain the right knowledge and skill to qualify for such jobs, many people are now in the search for a good nursing continuing education provider.

But, have you thought about doing your study online?

Online education provide students with lots of flexibility, and this might be its biggest advantage. Studying online means a student does not have to rearrange their schedule in order to get to a campus at a certain time to take required classes. Transportation also is not a problem. To get to class, all a student has to do is sit down in front of their home computer.

Online education provider do not exercise rigid schedule requirements on students. This is a big advantage for those who have to juggle their nursing studies along with taking care of their homes and children and working at a full time job. In fact, many students in online nursing programs are able to complete their education faster than those in traditional programs. Some are able to earn a degree that usually takes four years in only two.

If you have financial constraint, online continuing education programs have another advantage. Often, studying online is less expensive than enrolling in an on-campus program.

Another bonus is that there are usually no waiting lists when studying online. As more people discover the advantages of becoming a registered nurse, traditional nursing schools are finding it harder and harder to accommodate all who want to enroll. In fact, they are only able to take a limited number of new students at any given time. Which could mean you might find yourself waiting for a spot to open up before you can even begin earning your degree. That usually is not a problem with online continuing education providers.

Finding a good online nursing degree program can be tough. But there are programs being offered by many reputable learning institutions. Some include:

* The University of Phoenix

* Walden University

* Kaplan University

* Vanderbilt University

You may also check CE4U.com as an alternative resource.

So, do you have the passion of becoming a registered nurse? Why not start today by checking for yourself the right nursing continuing education provider. We have discussed the advantages of online providers, and there are truly good ones out there if you do your search.